The Twenty Fiver Survivor Workout

front squats x 25

250m row

jumping pull-ups x 25

250m row

bench press x 25

250m row

jumping lunges x 25

250m row

push jerk x 25

250m row

25m crouch walk

250m row

dumbbell push-up row x 25

250m row

250 single under skipping

250m row

suspended mountain climbers x 50 (25 each leg)

250m row

bench dips x 25

250m row

burpees x 25

250m row

deadlift bicep curl x 25

250m row

weighted v-sit-ups x 25