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34g of protein, 40g of fat and 29g of carbohydrates coming in at 600kcal.

A perfectly balanced meal with added chives or thyme to enhance vitamin C and boost your immune system plus extra potassium for healthy cells and manganese for bone health.

This quick porridge protein mix is a great way to break your fast and set you up for the day.

Packed with 40g of protein, 42g of carbohydrates and 20g of fats, this balanced breakfast will energise you till your next meal.