LATEST NEWS
Improving your 2K row time requires more than simply rowing harder. Learn how aerobic training, threshold work, VO₂ max sessions, strength training and race preparation combine to create faster performances. Former World Indoor Rowing Champion Tony Larkman explains why personalised coaching and periodised training deliver the best results.
Rowing vs running for fat loss: which is more effective? Discover the key differences in calorie burn, injury risk and results.
A science-based guide to the interference effect in indoor rowing, explaining how to combine strength and endurance training without compromising erg performance.
Zone 3 (UT1) rowing is often avoided in modern training — but done right, it can be the missing link between base endurance and race performance. Learn how and when to use it.
BRIC25 RESULTS
Rowing for longevity means training smart, not just hard. Learn how Zone 2 and Zone 5 rowing, strength work, recovery, nutrition, and lifestyle choices protect your heart and support lifelong performance.