weight loss Archives - Tony Larkman

Rowing vs running for fat loss: comparing calorie burn, muscle involvement, and efficiency.

Rowing vs Running for Fat Loss: Which Is More Effective?

Post author:Tony Larkman
Post published:April 3, 2026
Post category:Fitness training Indoor Rowing

Rowing vs running for fat loss: which is more effective? Discover the key differences in calorie burn, injury risk and results.

Edward’s Five-Year Fitness Journey

Post author:Tony Larkman
Post published:June 1, 2025
Post category:Clients

Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.