
16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health
Intermittent fasting 16:8 explained using current research. Learn how it supports fat loss, metabolic health, muscle preservation, and long-term sustainability.
Transform your performance through tailored personal training that builds strength, endurance and confidence for life.
Expert programmes, technique coaching and performance strategies for indoor rowers of every level.
Double Commonwealth Medalist & Former World Indoor Rowing Champion
Hi, I’m Tony — a professional personal trainer based in Bath with over 25 years of fitness and coaching experience. I provide bespoke one-to-one and small-group training sessions, tailored workout programmes, and expert nutritional guidance for healthy weight loss, strength building, and overall fitness. All training equipment is provided.

Intermittent fasting 16:8 explained using current research. Learn how it supports fat loss, metabolic health, muscle preservation, and long-term sustainability.
Tech-enabled fitness uses wearables and data tracking to improve training, recovery, and results. Learn how science-based coaching turns fitness data into real progress.

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