Embrace the season of change
- fall into fitness this Autumn

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

personal Trainer bath

Hello, I’m Tony and I’m an experienced mobile personal fitness trainer based in Bath. Presented with The Best Personal Trainer in Bath 2024 Quality Business Awards, I provide bespoke workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

  

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

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Personal training sessions, encouraging friends to a healthy fit, enjoyable lifestyle

Happy clients

Latest News

Health & Fitness

Racing Weight – Matt Fitzgerald

Discover your optimal performance weight with *Racing Weight* by Matt Fitzgerald. This comprehensive guide helps athletes shed excess weight, improve nutrition, and reach peak physical form through a sustainable, science-backed 6-step plan. Perfect for runners, cyclists, triathletes, rowers, and fitness enthusiasts, Fitzgerald’s insights make it easy to balance weight loss with strength and endurance for ultimate athletic success.

Read More »
Intermittent Fasting and Athletic Performance
Health & Fitness

Intermittent Fasting and Athletic Performance

Discover how intermittent fasting can impact athletic performance, endurance, and muscle recovery. Learn the science behind fasting, timing strategies, and practical tips to help athletes maximise their training and optimise energy levels. Find out if intermittent fasting is right for your fitness goals.

Read More »
older lady jumping on trampoline
Fitness training

I’ve Got The Power

Discover the importance of power training as we age. Learn how maintaining strength and agility through targeted exercises can improve overall health, enhance mobility and prevent injuries. Empower your later years with exercises, diet and knowledge that supports an active, independent lifestyle.

Read More »

Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g