Summer Goals, Year-Round Gains

Helping transform your health, fitness, strength
and mobility from beginners to international athletes

HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE

personal Trainer bath

Hello, I’m Tony and I’m a Commonwealth medalist & former World Indoor Rowing Champion personal trainer based in Bath with over 25 years fitness personal training experience, I provide bespoke workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.

  

Embrace a healthy lifestyle and feel stronger, fitter and happier.

PERSONAL TRAINING

Consultation, Fitness Testing, Programming, Bespoke Workouts and Nutritional Advice

HEALTHY RECIPES

Quick simple recipes developed for a healthy sustainable eating plan

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Personal training sessions, encouraging friends to a healthy fit, enjoyable lifestyle
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Weather
Bath, GB
12:41 am, Jun 8, 2025
temperature icon 10°C
few clouds
87 %
1012 mb
7 mph
Wind Gust: 19 mph
Clouds: 15%
Visibility: 10 km
Sunrise: 4:54 am
Sunset: 9:22 pm

Happy clients

Latest News

2 photos Edward 2017 Edward 2025 22kgs lighter in cycling kit
Clients

Edward’s Five-Year Fitness Journey

Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.

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Tony at the end of 2k at British Rowing Indoors
Latest News

Indoor Rowing Season 2024/25: A Golden December and a World Bronze

The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.

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woman with bad back working from home at a desk
Health & Fitness

Got a minute?

Got a minute. Working from home? Even a minute can make a difference! Try quick exercises like desk stretches, squats, or standing up to stay active, reduce stiffness, and boost focus throughout your day.

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Calculate your optimal calories

Calculate your optimum daily calorie intake by entering your information below.

Step 1: Basic Information
Imperial
Metric
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g