Summer Goals, Year-Round Gains
Helping transform your health, fitness, strength
and mobility from beginners to international athletes
HELPING YOU TO BECOME A HEALTHIER, ACTIVE, FITTER, LEANER AND HAPPIER INDIVIDUAL WHO EMBRACES THE POSITIVE RESULTS FROM A HEALTHY LIFESTYLE
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Hello, I’m Tony and I’m a Commonwealth medalist & former World Indoor Rowing Champion personal trainer based in Bath with over 25 years fitness personal training experience, I provide bespoke workouts for 1-1 personal training, group training sessions up to 8 people, programming and nutritional advice on healthy eating and weight loss. All equipment is provided.
Embrace a healthy lifestyle and feel stronger, fitter and happier.
PERSONAL TRAINING
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Latest News

Edward’s Five-Year Fitness Journey
Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.

Indoor Rowing Season 2024/25: A Golden December and a World Bronze
The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.

Got a minute?
Got a minute. Working from home? Even a minute can make a difference! Try quick exercises like desk stretches, squats, or standing up to stay active, reduce stiffness, and boost focus throughout your day.
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