Healthy No-Bake Protein Balls
These healthy no-bake protein balls are packed with natural ingredients, high in protein and ready in just 10 minutes. Perfect as a healthy snack, post-workout fuel or lunchbox treat.
Ingredients
- 150 g rolled oats
- 100 g natural peanut butter
- 80 g finely chopped dates (pitted)
- 60 g honey (or maple syrup for vegan option)
- 30 g 30g Clean Lean Protein (Nuzest) (vanilla works particularly well)
- 20 g chia seeds
- 20 g flaxseed
- 1-2 tbsp water or unsweetened almond milk add until texture is right
- 1 tsp vanilla extract
- 1 pinch salt
Instructions
- Place the oats, Nuzest protein powder, chia seeds and ground flaxseed into a large mixing bowl.
- Add the peanut butter, honey and chopped dates.
- Stir thoroughly until everything is well combined and begins to form a sticky mixture.
- If the mixture feels too dry or crumbly, add 1 tablespoon of water or almond milk and mix again. Add a little more if needed.
- Using your hands, roll the mixture into 12 evenly sized balls.
- Place the protein balls onto a tray or plate lined with baking paper.
- Refrigerate for 30 minutes to firm up.
- Store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.
Notes
Tony's PT Tip - These work brilliantly: Before a Zone 2 rowing session. Immediately after threshold or VO₂max work. As a healthy afternoon snack instead of biscuits or chocolate. Each ball provides approximately: 13
0 kcal 6-7g protein 14g carbohydrates 7g fat 3g fibre. For an even higher-protein version, increase the Nuzest to 40g and reduce the oats slightly to 140g. This pushes protein closer to 8g per ball while maintaining a good texture.
