December 2025 - Tony Larkman

Wearable technology and data tracking are transforming how modern personal training is delivered.

Tech-Enabled Fitness: How Wearables Improve Training Results

Post author:Tony Larkman
Post published:December 13, 2025
Post category:Products

Tech-enabled fitness uses wearables and data tracking to improve training, recovery, and results. Learn how science-based coaching turns fitness data into real progress.

Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance

Post author:Tony Larkman
Post published:December 9, 2025
Post category:Indoor Rowing

Zone 3 (UT1) rowing is often avoided in modern training — but done right, it can be the missing link between base endurance and race performance. Learn how and when to use it.

British Rowing Indoor Championships 2025 – RESULTS!

Post author:Tony Larkman
Post published:December 6, 2025
Post category:Indoor Rowing

BRIC25 RESULTS