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I’ve Got The Power
Discover the importance of power training as we age. Learn how maintaining strength and agility through targeted exercises can improve overall health, enhance mobility and prevent injuries. Empower your later years with exercises, diet and knowledge that supports an active, independent lifestyle.
Optimal Hydration
Staying properly hydrated is crucial for overall health and peak physical performance. In this blog, I share expert insights on the importance of hydration. Learn how much water you should drink daily, the signs of dehydration, and tips for maintaining optimal hydration levels. Whether you’re an athlete or simply aiming for better health, these practical hydration strategies will help you stay energised and healthy.
Use It or Lose It – the benefits of weight training as we age
Weight training is crucial for older individuals as it plays a pivotal role in maintaining muscle mass, which naturally declines with age. This decline in muscle mass, known as sarcopenia, can lead to reduced strength, mobility limitations, and an increased risk of falls and fractures. By engaging in regular weight training, older adults can counteract sarcopenia, improve muscle strength, and enhance overall functional ability. Moreover, weight training helps to preserve bone density, reducing the risk of osteoporosis and fractures. Additionally, it boosts metabolism, aids in weight management, and enhances insulin sensitivity, promoting better glucose control. Overall, weight training is essential for older people to maintain independence, vitality, and overall quality of life.
Should we be counting calories?
Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.
Best Value Heart Rate Monitors This Christmas
Discover the perfect gift for health enthusiasts this Christmas with our curated list of the best value heart rate monitors. Monitor your fitness journey effectively with precision and affordability. Choose from a range of cutting-edge devices that blend advanced technology with budget-friendly options. Give the gift of health this holiday season with our top picks for heart rate monitors, ensuring your loved ones can track their progress and achieve their fitness goals seamlessly. Elevate their well-being with the ideal Christmas present that combines value, accuracy, and innovation in one sleek package.
Ching’s Triumph: Rowing to Victory at Pairs Head 2023
Discover the inspiring journey of Ching, a triumphant rower who, at 60, with her doubles partner, Caroline Roofe, and racing for Bradford-on-Avon Rowing Club secured victory in the WE2x category at the Pairs Head. Fuelled by a meticulously crafted 12-week training plan, Ching’s win showcases the power of dedication, strategy, and the joy of achieving goals in the world of competitive rowing.
Running Strong at 54: The Benefits of 2-3 Runs a Week
At 54, I run because it keeps me healthy and invigorated, both physically and mentally. Running has become my sanctuary, a way to stay active, maintain my fitness, and enjoy the beauty of the world around me. It’s a practice that reminds me that age is just a number, and the benefits it brings to my well-being are immeasurable.
Every Breath You Take, Every Move You Make
Discover the art of mindful living. ‘Every Breath You take, Every Move You Make’ dives into a world of rejuvenating breathing techniques and exercises that empower your body and soul. Uncover the secrets to a healthier, more vibrant life with every breath you take and every move you make.
Oatmeal Protein Energy Balls
Tasty oatmeal protein energy balls to restock your protein levels after a good workout.
Cold Water Therapy
Cold water therapy involves exposing the body to cold water or ice to reap various health benefits. This practice can reduce muscle soreness, improve circulation, and enhance overall recovery. Many athletes and individuals turn to cold water therapy for its rejuvenating effects on both body and mind.
Ultra Processed Food
UPF’s are industrialised formulations with a high content of additives, preservatives, and refined ingredients. UPF’s often contain low nutritional value and are associated with potential negative health effects when consumed in excess.
Examples of UPF’s include sugary snacks, fast food, processed meats, and packaged desserts.
And with clever marketing and crafty food processing, you can end up wanting more and more whilst believing you are eating a healthy diet.
Kimchi
A Korean fermented pickle that helps your gut microbiome and overall health.
Sunshine – Friend or Foe?
Summer is finally here and exercising in the great outdoors is a wonderful way to destress and enjoy nature. But have you ever wondered how much sun you should be exposing your skin to. Sunshine – Friend or Foe will answer your concerns for a safe and productive sunshine workout.
Rhubarb and Ginger Crumble Muffins
Delicious wholesome natural rhubarb and ginger crumble muffins courtesy of Joy Skipper, registered nutritionist, food and health writer specialising in nutrition to support sport and exercise, especially for those still training or competing in later years as well as gut health and menopause.
Boost aerobic capacity to put the brakes on ageing
Research tells us that aerobic capacity (VO2max) declines with age. So what should we do as we age to slow the decline? We need to focus on aerobic capacity workouts in our training. Also known as HIIT, the uncomfortable stuff.
The benefits reaped from high intensity workouts will allow your ageing body to become more efficient and effective. You’ll be able to deliver and use more oxygen to create energy in the working muscles and will slow down the ageing process.
Nutty Granola
Making your own granola ensures you control the amount of sugar in your bowl of healthy cereal.
Many supermarket granola cereals contain large amounts of sugars and other unhealthy fillers to ensure maximum profit with sub-standard ingredients. Follow this recipe and enjoy a bowl of natural healthy nourishing granola.
Semaglutide – the fat loss wonder drug!
Could this be the end of fad diets and obsessive calorie-counting? The ‘magic’ comes in the shape of a new injectable weight-loss drug containing the active ingredient, semaglutide. Referred to in the press as a ‘game changer’, it’s been used with evidence of weight loss by celebrities, such as billionaire Elon Musk, and been the talk of Hollywood.
Protein-packed Thai Vegetable Curry
Mixing grains, legumes and pulses is a great way for vegetarian athletes to acquire all the essential amino acids that the body needs.
This recipe includes a great mix of all the essential amino acids, plus a rainbow of vegetables to provide an abundance of vitamins, minerals and fibre.
Your Relationship With Fat
Is what’s healthy in our minds also healthy in body’s? Are you confused about the different types of fats? Should I eat low fat? Are we born with an amount of fat cells that never changes and is BMI the best indicator of a healthy weight or is there a better alternative?
Smokey Butter Beans
Smokey Butter Beans
These delicious beans are so simple and so versatile – great on toast for breakfast, served alongside barbecued meats, spooned over a jacket potato, or my favourite, served on a bed of roasted celeriac. Creamy texture from the beans, a bit of crunch from the vegetables – a great protein-rich meal.
Setting Realistic Goals
Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.
Turmeric Roasted Cauliflower, Sprout and Butterbean Salad
Eating foods that are in season helps to reduce food miles and increase nutrient intake. Tahini is made from sesame seeds, which are rich in calcium and magnesium and make a delicious creamy dressing.