by Tony Larkman | Nov 19, 2023 | Competitions
Discover the inspiring journey of Ching, a triumphant rower who, at 60, with her doubles partner, Caroline Roofe, and racing for Bradford-on-Avon Rowing Club secured victory in the WE2x category at the Pairs Head. Fuelled by a meticulously crafted 12-week training plan, Ching’s win showcases the power of dedication, strategy, and the joy of achieving goals in the world of competitive rowing.
by Tony Larkman | Oct 25, 2023 | Fitness training
At 54, I run because it keeps me healthy and invigorated, both physically and mentally. Running has become my sanctuary, a way to stay active, maintain my fitness, and enjoy the beauty of the world around me. It’s a practice that reminds me that age is just a number, and the benefits it brings to my well-being are immeasurable.
by Tony Larkman | Oct 20, 2023 | Health & Fitness
Discover the art of mindful living. ‘Every Breath You take, Every Move You Make’ dives into a world of rejuvenating breathing techniques and exercises that empower your body and soul. Uncover the secrets to a healthier, more vibrant life with every breath you take and every move you make.
by Tony Larkman | Oct 10, 2023 | Indoor Rowing
Results available
by Tony Larkman | Oct 6, 2023 | Healthy Recipes
Tasty oatmeal protein energy balls to restock your protein levels after a good workout.