Untitled design-3 - Tony Larkman

Skip to content

Home
Info
Training
Indoor Rower
Gift Vouchers
Blog
Contact

Home
Info
Training
Indoor Rower
Gift Vouchers
Blog
Contact

rowing machines standing upright

ABOUT

Tony is a qualified level 3 personal trainer & sports massage therapist who represented GB as an international rower winning Commonwealth and Henley medals.

recent posts

High Protein Post Workout Snack – 15-Minute Cottage Cheese Wrap

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

Tech-Enabled Fitness: How Wearables Improve Training Results

Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance

LINKS

HOME
ABOUT TONY
PERSONAL TRAINING
CORPORATE TRAINING
INDOOR ROWING
BLOG
GIFT VOUCHERS
CONTACT

CONTACT

07713 809358
tony@tonylarkman.com

follow

Facebook X-twitter Youtube Linkedin Instagram

Design by Art by Design | Terms & Conditions | Privacy Policy | Delivery and Returns | FAQ's