A woman over 50 performing a dumbbell exercise as part of a strength training programme. Resistance training is one of the most effective ways to combat age-related muscle loss (sarcopenia), improve physical function and support healthy ageing.
A woman over 50 performing a dumbbell exercise as part of a strength training programme. Resistance training is one of the most effective ways to combat age-related muscle loss (sarcopenia), improve physical function and support healthy ageing.