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British Rowing Indoor Championships poster

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ABOUT

Tony is a qualified level 3 personal trainer & sports massage therapist who represented GB as an international rower winning Commonwealth and Henley medals.

recent posts

High Protein Post Workout Snack – 15-Minute Cottage Cheese Wrap

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

Tech-Enabled Fitness: How Wearables Improve Training Results

Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance

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