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ABOUT

Tony is a qualified level 3 personal trainer & sports massage therapist who represented GB as an international rower winning Commonwealth and Henley medals.

Quality business awards 2024 winner

recent posts
High Protein Post Workout Snack – 15-Minute Cottage Cheese Wrap
The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)
16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health
Tech-Enabled Fitness: How Wearables Improve Training Results
Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance
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