Tony's Blog - Tony Larkman

Australian Indoor Rowing Championships 2025 – Row Anywhere, Race Together

by Tony Larkman | Aug 11, 2025 | Indoor Rowing

The Australian Indoor Rowing Championships return 25 Oct – 2 Nov 2025. Compete virtually or in-person, chase your PB and join a nationwide leaderboard challenge.

English Indoor Rowing Championships 2025 – Bolton Arena

by Tony Larkman | Aug 9, 2025 | Indoor Rowing

After a four-year break, the English Indoor Rowing Championships return on 6 September 2025 at Bolton Arena, alongside the legendary Rainhill Trials. Open to all levels, with sprints, endurance, and team relay races — don’t miss this celebration of indoor rowing.

The Truth About Weight Loss Jabs: Are Quick-Fix Injections Fueling a Dangerous Shortcut Culture?

by Tony Larkman | Aug 9, 2025 | Health & Fitness

Weight loss jabs promise fast results, but are quick-fix injections safe? Uncover the risks and facts before taking the shortcut.

British Rowing Indoor Championships 2025 – Entries Now Open!

by Tony Larkman | Jun 1, 2025 | Indoor Rowing

BRIC25 entries now open

2025 World Rowing Indoor Virtual Series

by Tony Larkman | Jun 1, 2025 | Indoor Rowing

Take part in the 2025 World Rowing Indoor Virtual Series

Protein-Packed Chicken, Quinoa & Avocado Bowl

by Tony Larkman | Jun 1, 2025 | Healthy Recipes

Refuel fast with this high-protein quinoa and chicken bowl—packed with carbs, healthy fats, and flavour. Perfect for after training.

Edward’s Five-Year Fitness Journey

by Tony Larkman | Jun 1, 2025 | Clients, Weight loss

Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.

Indoor Rowing Season 2024/25: A Golden December and a World Bronze

by Tony Larkman | Apr 16, 2025 | Latest News

The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.

Got a minute?

by Tony Larkman | Feb 21, 2025 | Health & Fitness

Got a minute. Working from home? Even a minute can make a difference! Try quick exercises like desk stretches, squats, or standing up to stay active, reduce stiffness, and boost focus throughout your day.

Racing Weight – Matt Fitzgerald

by Tony Larkman | Nov 14, 2024 | Health & Fitness

Discover your optimal performance weight with *Racing Weight* by Matt Fitzgerald. This comprehensive guide helps athletes shed excess weight, improve nutrition, and reach peak physical form through a sustainable, science-backed 6-step plan. Perfect for runners, cyclists, triathletes, rowers, and fitness enthusiasts, Fitzgerald’s insights make it easy to balance weight loss with strength and endurance for ultimate athletic success.

Nordic Indoor Rowing Champs 2025

by Tony Larkman | Nov 14, 2024 | Indoor Rowing

Results available

Intermittent Fasting and Athletic Performance

by Tony Larkman | Nov 13, 2024 | Health & Fitness

Discover how intermittent fasting can impact athletic performance, endurance, and muscle recovery. Learn the science behind fasting, timing strategies, and practical tips to help athletes maximise their training and optimise energy levels. Find out if intermittent fasting is right for your fitness goals.