Is what’s healthy in our minds also healthy in body’s? Are you confused about the different types of fats? Should I eat low fat? Are we born with an amount of fat cells that never changes and is BMI the best indicator of a healthy weight or is there a better alternative?
Smokey Butter Beans
These delicious beans are so simple and so versatile – great on toast for breakfast, served alongside barbecued meats, spooned over a jacket potato, or my favourite, served on a bed of roasted celeriac. Creamy texture from the beans, a bit of crunch from the vegetables – a great protein-rich meal.
Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.
Eating foods that are in season helps to reduce food miles and increase nutrient intake. Tahini is made from sesame seeds, which are rich in calcium and magnesium and make a delicious creamy dressing.
Winter workouts improve fitness, mood and your immune system, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits.