Ski Fit

Ski Fit

by | Jan 8, 2018 | Fitness training

Are you booked up for your ski holiday this winter? Want to improve your skiing and have the fitness and strength to make those piste gains! Contact Tony for a detailed training plan and workouts to enable better cardiovascular fitness, increased lung capacity,...
Paleo Diet Cheat Sheet

Paleo Diet Cheat Sheet

by | Jan 8, 2018 | Food

Check to see if what you are eating is Paleo and natural. The Paleo Diet is the only natural diet that works with the human body to stay lean. Modern diets consist of refined foods, sugar and trans fat that causes diseases such as obesity, cancer, heart disease,...