Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.
Eating foods that are in season helps to reduce food miles and increase nutrient intake. Tahini is made from sesame seeds, which are rich in calcium and magnesium and make a delicious creamy dressing.
Winter workouts improve fitness, mood and your immune system, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits.
How festive are these Christmas tree brownies? Soft and gooey, chocolatey, fragrant, decadent, moreish, pretty and healthy! Plant-based, gluten-free, sugar-free, protein rich, packed full of goodness and flavour.
Courtesy of Cinnamon & Bluebells.
A simple recipe, yet very nutritious – an abundance of vegetables that your gut will love, topped with Omega-3 rich salmon for your brain.
Choose any vegetable that you like – most will taste great cooked this way.