Should we be counting calories?
Counting calories can be beneficial for maintaining a balanced diet and achieving weight management goals, but it’s important to approach it with mindfulness and moderation.
Best Value Heart Rate Monitors This Christmas
Discover the perfect gift for health enthusiasts this Christmas with our curated list of the best value heart rate monitors. Monitor your fitness journey effectively with precision and affordability. Choose from a range of cutting-edge devices that blend advanced technology with budget-friendly options. Give the gift of health this holiday season with our top picks for heart rate monitors, ensuring your loved ones can track their progress and achieve their fitness goals seamlessly. Elevate their well-being with the ideal Christmas present that combines value, accuracy, and innovation in one sleek package.
Ching’s Triumph: Rowing to Victory at Pairs Head 2023
Discover the inspiring journey of Ching, a triumphant rower who, at 60, with her doubles partner, Caroline Roofe, and racing for Bradford-on-Avon Rowing Club secured victory in the WE2x category at the Pairs Head. Fuelled by a meticulously crafted 12-week training plan, Ching’s win showcases the power of dedication, strategy, and the joy of achieving goals in the world of competitive rowing.
Running Strong at 54: The Benefits of 2-3 Runs a Week
At 54, I run because it keeps me healthy and invigorated, both physically and mentally. Running has become my sanctuary, a way to stay active, maintain my fitness, and enjoy the beauty of the world around me. It’s a practice that reminds me that age is just a number, and the benefits it brings to my well-being are immeasurable.
Every Breath You Take, Every Move You Make
Discover the art of mindful living. ‘Every Breath You take, Every Move You Make’ dives into a world of rejuvenating breathing techniques and exercises that empower your body and soul. Uncover the secrets to a healthier, more vibrant life with every breath you take and every move you make.