by Tony Larkman | Nov 14, 2024 | Health & Fitness
Discover your optimal performance weight with *Racing Weight* by Matt Fitzgerald. This comprehensive guide helps athletes shed excess weight, improve nutrition, and reach peak physical form through a sustainable, science-backed 6-step plan. Perfect for runners, cyclists, triathletes, rowers, and fitness enthusiasts, Fitzgerald’s insights make it easy to balance weight loss with strength and endurance for ultimate athletic success.
by Tony Larkman | Nov 14, 2024 | Indoor Rowing
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by Tony Larkman | Nov 13, 2024 | Health & Fitness
Discover how intermittent fasting can impact athletic performance, endurance, and muscle recovery. Learn the science behind fasting, timing strategies, and practical tips to help athletes maximise their training and optimise energy levels. Find out if intermittent fasting is right for your fitness goals.
by Tony Larkman | Nov 6, 2024 | Indoor Rowing
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by Tony Larkman | Nov 5, 2024 | Indoor Rowing
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