Racing Weight – Matt Fitzgerald

Racing Weight – Matt Fitzgerald

by | Nov 14, 2024 | Health & Fitness

Discover your optimal performance weight with *Racing Weight* by Matt Fitzgerald. This comprehensive guide helps athletes shed excess weight, improve nutrition, and reach peak physical form through a sustainable, science-backed 6-step plan. Perfect for runners, cyclists, triathletes, rowers, and fitness enthusiasts, Fitzgerald’s insights make it easy to balance weight loss with strength and endurance for ultimate athletic success.

Intermittent Fasting and Athletic Performance

Intermittent Fasting and Athletic Performance

by | Nov 13, 2024 | Health & Fitness

Discover how intermittent fasting can impact athletic performance, endurance, and muscle recovery. Learn the science behind fasting, timing strategies, and practical tips to help athletes maximise their training and optimise energy levels. Find out if intermittent fasting is right for your fitness goals.