I’m 70 years old with a history of clinical depression and came to Tony overweight, unfit and with poor posture. Six months later I have lost 12 kilos and feel so much fitter and stronger.. My posture has improved and the exercise has helped with my depression. Tony is an excellent trainer, very good company and his holistic approach has made me look at other aspects of a healthy lifestyle – not only diet. I really look forward to our sessions and could not recommend him highly enough.