Smokey Butter Beans These delicious beans are so simple and so versatile – great on toast for breakfast, served alongside barbecued meats, spooned over a jacket potato, or my favourite, served on a bed of roasted celeriac. Creamy texture from the beans, a bit of crunch from the vegetables – a great protein-rich meal.
Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.
Eating foods that are in season helps to reduce food miles and increase nutrient intake. Tahini is made from sesame seeds, which are rich in calcium and magnesium and make a delicious creamy dressing.
Winter workouts improve fitness, mood and your immune system, particularly during the darker and colder winter months where a focus on mental wellbeing in just as important as the physical benefits.
How festive are these Christmas tree brownies? Soft and gooey, chocolatey, fragrant, decadent, moreish, pretty and healthy! Plant-based, gluten-free, sugar-free, protein rich, packed full of goodness and flavour. Courtesy of Cinnamon & Bluebells.
A simple recipe, yet very nutritious - an abundance of vegetables that your gut will love, topped with Omega-3 rich salmon for your brain. Choose any vegetable that you like - most will taste great cooked this way.
A protein packed healthy delicious meal which is simple to make and can be used with any meaty fish of your choice. A meal which will provide all of your essential amino-acids and micronutrients to help you feel full and speed up your recovery for your next workout.
Where's your mind at when you're exercising? Do you rely on music or tv? There's some interesting research suggesting that distracting techniques whilst exercising can inhibit our performance and technique and can even cause injury. Mindfulness is about being present in the moment and strengthening the mind-muscle connection. So, how does it work? Read on.
Building healthy habits is based on a remarkable book that effectively conveys how small (atomic) changes to ones daily routine can yield unprecedented results in the long run. Tony explains the workings of human behaviour, discussing ground‑breaking topics on human behavioural based on the best selling book, Atomic Habits by James Clear.
Wholesome, satiating, fresh and delicious, this salad from Cinnamon and Bluebells can be prepared simply and quickly. Apart from being highly nutritious, it tastes amazing with varying textures and flavours. The salad will keep you full and happy till your next meal. Full of protein and micronutrients to nourish your body.