March 2023 - Tony Larkman

Protein-packed Thai Vegetable Curry

Post author:Tony Larkman
Post published:March 15, 2023
Post category:Healthy Recipes

Mixing grains, legumes and pulses is a great way for vegetarian athletes to acquire all the essential amino acids that the body needs. This recipe includes a great mix of all the essential amino acids, plus a rainbow of vegetables to provide an abundance of vitamins, minerals and fibre.

Your Relationship With Fat

Post author:Tony Larkman
Post published:March 9, 2023
Post category:Weight loss

Is what's healthy in our minds also healthy in body's? Are you confused about the different types of fats? Should I eat low fat? Are we born with an amount of fat cells that never changes and is BMI the best indicator of a healthy weight or is there a better alternative?