Tony Larkman
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Training Articles

 

4 fun treadmill workouts

 

A Quick Guide to the Paleo Diet for Athletes

 

Want a better work-life balance? Exercise.

 

Exercising more, sitting less reduces heart failure risk in men

 

Don’t just sit there! Prolonged sitting linked to early mortality in women

 

Scientists explain age-related obesity: Brown fat fails

 

Osteoarthritis patients will benefit from exercise that strengthens bones 

 

Regular exercise in middle age protects against muscle weakness later in life

 

For altitude training, a narrow window for success

 

Exercise programme in senior centres help decrease pain and improve mobility of participants

 

Exercise programmes could help to prevent fall injuries in elderly

 

Exercise during pregnancy improves vascular function of offspring into adulthood

 

Crossfit: New Research Puts Popular Workout to the Test

 

 Is Tabata All It’s Cracked Up To Be

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About

Tony is a qualified level 3 personal trainer & sports massage therapist who represented GB as an international rower winning Commonwealth and Henley medals.

Contact

07713 809358
tony@tonylarkman.com

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