Rowing for longevity means training smart, not just hard. Learn how Zone 2 and Zone 5 rowing, strength work, recovery, nutrition, and lifestyle choices protect your heart and support lifelong performance.
The Australian Indoor Rowing Championships return 25 Oct – 2 Nov 2025. Compete virtually or in-person, chase your PB and join a nationwide leaderboard challenge.
After a four-year break, the English Indoor Rowing Championships return on 6 September 2025 at Bolton Arena, alongside the legendary Rainhill Trials. Open to all levels, with sprints, endurance, and team relay races — don’t miss this celebration of indoor rowing.
BRIC25 entries now open
Take part in the 2025 World Rowing Indoor Virtual Series
Results available