Indoor Rowing Archives - Tony Larkman

Former World Indoor Rowing Champion Tony Larkman explains how to improve your 2K row time through smarter training, structured periodisation and personalised coaching.

How To Improve Your 2K Row Time

Post author:Tony Larkman
Post published:June 10, 2026
Post category:Fitness training Indoor Rowing

Improving your 2K row time requires more than simply rowing harder. Learn how aerobic training, threshold work, VO₂ max sessions, strength training and race preparation combine to create faster performances. Former World Indoor Rowing Champion Tony Larkman explains why personalised coaching and periodised training deliver the best results.

Rowing vs running for fat loss: comparing calorie burn, muscle involvement, and efficiency.

Rowing vs Running for Fat Loss: Which Is More Effective?

Post author:Tony Larkman
Post published:April 3, 2026
Post category:Fitness training Indoor Rowing

Rowing vs running for fat loss: which is more effective? Discover the key differences in calorie burn, injury risk and results.

Structured strength training plays a key role in building resilient, high-performing athletes.

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

Post author:Tony Larkman
Post published:January 17, 2026
Post category:Indoor Rowing Weight training

A science-based guide to the interference effect in indoor rowing, explaining how to combine strength and endurance training without compromising erg performance.

Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance

Post author:Tony Larkman
Post published:December 9, 2025
Post category:Indoor Rowing

Zone 3 (UT1) rowing is often avoided in modern training — but done right, it can be the missing link between base endurance and race performance. Learn how and when to use it.

British Rowing Indoor Championships 2025 – RESULTS!

Post author:Tony Larkman
Post published:December 6, 2025
Post category:Indoor Rowing

BRIC25 RESULTS

Rowing for longevity: combining smart training with nutrition and lifestyle for lifelong health.

Rowing for Longevity: How to Train Smart for Health and Performance

Post author:Tony Larkman
Post published:August 25, 2025
Post category:Indoor Rowing

Rowing for longevity means training smart, not just hard. Learn how Zone 2 and Zone 5 rowing, strength work, recovery, nutrition, and lifestyle choices protect your heart and support lifelong performance.

Determined athlete training on a Concept2 rowing machine against the backdrop of the Australian flag

Australian Indoor Rowing Championships 2025 – Row Anywhere, Race Together

Post author:Tony Larkman
Post published:August 11, 2025
Post category:Indoor Rowing

RESULTS AVAILABLE

Official logo of the English Indoor Rowing Championships, hosted by Hollingworth Lake Rowing Club.

English Indoor Rowing Championships 2025 – Bolton Arena

Post author:Tony Larkman
Post published:August 9, 2025
Post category:Indoor Rowing

RESULTS AVAILABLE

2025 World Rowing Indoor Virtual Series

Post author:Tony Larkman
Post published:June 1, 2025
Post category:Indoor Rowing

RESULTS AVAILABLE

Indoor Rowing Season 2024/25: A Golden December and a World Bronze

Post author:Tony Larkman
Post published:April 16, 2025
Post category:Indoor Rowing

The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.