Protein-Packed Chicken, Quinoa & Avocado Bowl
Refuel fast with this high-protein quinoa and chicken bowl—packed with carbs, healthy fats, and flavour. Perfect for after training.
Edward’s Five-Year Fitness Journey
Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.
Indoor Rowing Season 2024/25: A Golden December and a World Bronze
The 2024/2025 indoor rowing season marked a standout chapter in my journey—months of relentless training culminating in gold at the British Rowing Indoor Championships. The season didn’t stop there; it pushed me onto the global stage, where I proudly claimed bronze at the World Rowing Indoor Championships. A season defined by discipline, resilience, and the pursuit of excellence.
Got a minute?
Got a minute. Working from home? Even a minute can make a difference! Try quick exercises like desk stretches, squats, or standing up to stay active, reduce stiffness, and boost focus throughout your day.
Racing Weight – Matt Fitzgerald
Discover your optimal performance weight with *Racing Weight* by Matt Fitzgerald. This comprehensive guide helps athletes shed excess weight, improve nutrition, and reach peak physical form through a sustainable, science-backed 6-step plan. Perfect for runners, cyclists, triathletes, rowers, and fitness enthusiasts, Fitzgerald’s insights make it easy to balance weight loss with strength and endurance for ultimate athletic success.