Merry Christmas and Happy New Year — Wishing you a strong, healthy 2026!
Discover your optimal performance weight with *Racing Weight* by Matt Fitzgerald. This comprehensive guide helps athletes shed excess weight, improve nutrition, and reach peak physical form through a sustainable, science-backed 6-step plan. Perfect for runners, cyclists, triathletes, rowers, and fitness enthusiasts, Fitzgerald’s insights make it easy to balance weight loss with strength and endurance for ultimate athletic success.
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Discover how intermittent fasting can impact athletic performance, endurance, and muscle recovery. Learn the science behind fasting, timing strategies, and practical tips to help athletes maximise their training and optimise energy levels. Find out if intermittent fasting is right for your fitness goals.
Results available
Results available