strength training Archives

A simple high protein post workout snack ready in 15 minutes.

High Protein Post Workout Snack – 15-Minute Cottage Cheese Wrap

Post author:Tony Larkman
Post published:January 18, 2026
Post category:Food Healthy Recipes

A quick high protein post workout snack you can make in 15 minutes. Designed to support muscle recovery, satiety, and a busy lifestyle.

Structured strength training plays a key role in building resilient, high-performing athletes.

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

Post author:Tony Larkman
Post published:January 17, 2026
Post category:Indoor Rowing Weight training

A science-based guide to the interference effect in indoor rowing, explaining how to combine strength and endurance training without compromising erg performance.

A visual overview of the 16:8 intermittent fasting approach.

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

Post author:Tony Larkman
Post published:January 14, 2026
Post category:Food Health & Fitness

Intermittent fasting 16:8 explained using current research. Learn how it supports fat loss, metabolic health, muscle preservation, and long-term sustainability.