intermittent fasting Archives

A visual overview of the 16:8 intermittent fasting approach.

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

Post author:Tony Larkman
Post published:January 14, 2026
Post category:Food Health & Fitness

Intermittent fasting 16:8 explained using current research. Learn how it supports fat loss, metabolic health, muscle preservation, and long-term sustainability.

Edward’s Five-Year Fitness Journey

Post author:Tony Larkman
Post published:June 1, 2025
Post category:Clients

Edward, a 65-year-old cyclist, lost over 23kg and dramatically improved his strength and health. His journey proves that with persistence, smart training, and data, long-term transformation is possible.