fat loss Archives - Tony Larkman

Rowing vs running for fat loss: comparing calorie burn, muscle involvement, and efficiency.

Rowing vs Running for Fat Loss: Which Is More Effective?

Post author:Tony Larkman
Post published:April 3, 2026
Post category:Fitness training Indoor Rowing

Rowing vs running for fat loss: which is more effective? Discover the key differences in calorie burn, injury risk and results.

A visual overview of the 16:8 intermittent fasting approach.

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

Post author:Tony Larkman
Post published:January 14, 2026
Post category:Food Health & Fitness

Intermittent fasting 16:8 explained using current research. Learn how it supports fat loss, metabolic health, muscle preservation, and long-term sustainability.