January 2023 - Tony Larkman

Setting Realistic Goals

Post author:Tony Larkman
Post published:January 12, 2023
Post category:Health & Fitness

Setting goals are linked with higher motivation, self-confidence, self-esteem and autonomy. This article will help you understand the benefits of setting realistic goals that are SMART and helps us to achieve something higher in our lives.

Turmeric Roasted Cauliflower, Sprout and Butterbean Salad

Post author:Tony Larkman
Post published:January 5, 2023
Post category:Healthy Recipes

Eating foods that are in season helps to reduce food miles and increase nutrient intake. Tahini is made from sesame seeds, which are rich in calcium and magnesium and make a delicious creamy dressing.