Rowing Training Archives

Structured strength training plays a key role in building resilient, high-performing athletes.

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

Post author:Tony Larkman
Post published:January 17, 2026
Post category:Indoor Rowing Weight training

A science-based guide to the interference effect in indoor rowing, explaining how to combine strength and endurance training without compromising erg performance.

Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance

Post author:Tony Larkman
Post published:December 9, 2025
Post category:Indoor Rowing

Zone 3 (UT1) rowing is often avoided in modern training — but done right, it can be the missing link between base endurance and race performance. Learn how and when to use it.