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young woman and man running in snowy woods

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ABOUT

Tony is a qualified level 3 personal trainer & sports massage therapist who represented GB as an international rower winning Commonwealth and Henley medals.

recent posts

Rowing vs Running for Fat Loss: Which Is More Effective?

Electrolytes After Workout: Why They Matter for Recovery and Performance

High Protein Post Workout Snack – 15-Minute Cottage Cheese Wrap

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

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07713 809358
tony@tonylarkman.com

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