INDOOR ROWING
LATEST NEWS
Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance
December 9, 2025
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Zone 3 (UT1) rowing is often avoided in modern training — but done right, it can be the missing link between base endurance and race performance. Learn how and when to use it.
British Rowing Indoor Championships 2025 – RESULTS!
December 6, 2025
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BRIC25 RESULTS
Rowing for Longevity: How to Train Smart for Health and Performance
August 25, 2025
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Rowing for longevity means training smart, not just hard. Learn how Zone 2 and Zone 5 rowing, strength work, recovery, nutrition, and lifestyle choices protect your heart and support lifelong performance.
Australian Indoor Rowing Championships 2025 – Row Anywhere, Race Together
August 11, 2025
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RESULTS AVAILABLE
English Indoor Rowing Championships 2025 – Bolton Arena
August 9, 2025
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RESULTS AVAILABLE
