TESTIMONIALS

Happy clients

Tony Larkman is a patient, encouraging and supportive PT. Although you always, no matter what, have to work hard; he makes it fun(-ish)! My PT experience has been a great motivator and has helped me lose weight steadily, and consistently. I’ve loved training with him and have so far lost a whopping 27kg, and have never been fitter! I look forward to achieving my final goal together with Tony.
Tony is an inspiring and enthusiastic trainer. Being total novices we were very apprehensive about using the gym and he has made it fun. We are now both much fitter and feel a great deal healthier. Tony is a very good teacher, positive and caring
I’m 70 years old with a history of clinical depression and came to Tony overweight, unfit and with poor posture. Six months later I have lost 12 kilos and feel so much fitter and stronger.. My posture has improved and the exercise has helped with my depression. Tony is an excellent trainer, very good company and his holistic approach has made me look at other aspects of a healthy lifestyle – not only diet. I really look forward to our sessions and could not recommend him highly enough.
Tony is an excellent trainer. He has a wealth of knowledge but more importantly he is patient, encouraging, and thoughtful. I am fitter, stronger and more confident as a result of Tony’s training sessions. And I’m having fun!
Nothing short of life changing. Tony has a unique ability to push you and drive results whilst you enjoy every minute of his company. A unique PT and an even better person. Without peer and someone who I genuinely couldn’t think of living without. Don’t hesitate !
I started training with Tony wanting to get back to the fitness levels I had been at a few years ago. His outdoor gym is great (and he offers indoor sessions too), whilst his positive outlook and approach make a huge difference. I feel stronger, fitter and some niggling muscular issues have already gone away. Couldn't recommend him enough!
Tony is the best personal trainer I've worked with. He is focused, easy-going, drives you, sets clear achievable goals, spends time, cares about results and knows his stuff. He knows the amount of input you'll need, he works out your motivations. His interest in why you're trying to achieve something means the results work, as an ex and current top level athlete himself he has a wealth of knowledge from his own training and results to help others. Wouldn't hesitate to recommend him.
John DoeCEO

FIT CLIENTS

Marielle

Marielle came to me 18 months ago determined to lose weight for her graduation and live a healthier lifestyle. Marielle had struggled with weight all her life and was entering her final year at university with the additional worry of achieving a good grade. With a detailed training programme that was created around her studies and a healthy weekly meal plan, Marielle lost 33kgs of excess weight in 12 months.

In the next 6 months, Marielle’s weight loss slowed down. Her ideal weight for her build and her height meant that she had to lose another 12kgs. The training changed slightly to include more steady state training but continued with a combined weights and circuit session. This was to ensure that we didn’t lose any muscle during the next phase of weight loss. Marielle was put on a calorie controlled highly nutritional healthy natural food programme (plus added calories from calories burnt through exercise) for her ideal weight and in the first 3 months of 2019, she has lost a further 6kgs and is now only 7kgs short of her target. The new target is the correct weight for her height and age and for the first time in her life, she will have a healthy BMI.

RICH

Rich came to me through a recommendation of another close friend of his and client of mine who was worried about his health. Rich was risking some serious health issues after a health check at the doctors and as he approached his mid forties, with a young family and business to run, was starting to seriously worry about the future of his health and the welfare of his family.

Through carefully planned exercise progressions, steadily lowering his daily calorie allowance to the correct amount for his height, build and activity levels and ensuring he eats a healthy natural diet rich in nutrients and fibre, Rich has shredded an incredible 44kgs in 12 months. He is excited about the future, has more energy and his family are happy and supportive with his new healthy lifestyle. We are truly on the positive health road with Rich and the goal is set to achieve his natural body weight by the end of 2021.

In the next 6 months, Marielle’s weight loss slowed down. Her ideal weight for her build and her height meant that she had to lose another 12kgs. The training changed slightly to include more steady state training but continued with a combined weights and circuit session. This was to ensure that we didn’t lose any muscle during the next phase of weight loss. Marielle was put on a calorie controlled highly nutritional healthy natural food programme (plus added calories from calories burnt through exercise) for her ideal weight and in the first 3 months of 2019, she has lost a further 6kgs and is now only 7kgs short of her target. The new target is the correct weight for her height and age and for the first time in her life, she will have a healthy BMI.

DAVID

David started in the gym last year. He struggled to walk to the gym, was on lots of different medication, overweight and with a pacemaker fitted and was very weak on his legs. I started working on skeletal strengthen exercises and mobility movements to increase his bone density and range of movement. This was the first step in his rehabilitation to a healthy body. The training developed and David changed his diet to incorporate healthy natural foods and eliminating processed sugar from his diet. We worked hard on his core and then developed the cardiovascular fitness through rowing in the gym whilst encouraging David to enjoy country walks at the weekend. In the past 18 months, David has shifted 28kgs, his doctor has reduced his medication and David has recently improved his 2000 metre time on the rower to 9 mins 24 seconds at 71 years of age, having never rowed before in his life 12 months ago. On top of that, David is able to squat, lunge, cycle and lift weights which has all added to his overall well-being, both physically and mentally and is enjoying a new lease of life.

KEVIN

Rich came to me through a recommendation of another close friend of his and client of mine who was worried about his health. Rich was risking some serious health issues after a health check at the doctors and as he approached his mid forties, with a young family and business to run, was starting to seriously worry about the future of his health and the welfare of his family.

Through carefully planned exercise progressions, steadily lowering his daily calorie allowance to the correct amount for his height, build and activity levels and ensuring he eats a healthy natural diet rich in nutrients and fibre, Rich has shredded an incredible 44kgs in 12 months. He is excited about the future, has more energy and his family are happy and supportive with his new healthy lifestyle. We are truly on the positive health road with Rich and the goal is set to achieve his natural body weight by the end of 2021.

In the next 6 months, Marielle’s weight loss slowed down. Her ideal weight for her build and her height meant that she had to lose another 12kgs. The training changed slightly to include more steady state training but continued with a combined weights and circuit session. This was to ensure that we didn’t lose any muscle during the next phase of weight loss. Marielle was put on a calorie controlled highly nutritional healthy natural food programme (plus added calories from calories burnt through exercise) for her ideal weight and in the first 3 months of 2019, she has lost a further 6kgs and is now only 7kgs short of her target. The new target is the correct weight for her height and age and for the first time in her life, she will have a healthy BMI.