iT'S TIME TO WORK OUT
1-1 personal training training or group training sessions. All training options are offered in the local parks, private studio, Fly Fitness boutique gym or in your home, garden or workplace. All fitness and strength equipment is supplied
CONSULTATION
FITNESS TESTING
TRAINING PROGRAMMES
NUTRITION ADVISE
exclusive online app and personal training resources you can benefit from
Online personal training sessions are available with access to the app. Here, you’ll be able to revisit the sessions with videos and explanations of the exercises.
Advice on nutrition and optimising meal times are planned including benefits of intermittent fasting, ratio breakdown of fats, carbohydrates and protein plus the advantages of eating a locally sourced organic diet. Plans can be adapted for vegetarians, vegans and pescatarians.
If you’re training for a competition or event, I offer a 12 week training programme. Learn about training intensities, recovery and peaking for the big day.
Fitness assessment and body composition measurements are available for specific goal-setting.’
Scheduled plans tailored to your body
You’ll have access to a fully bespoke fitness plan designed around you and your body.
- Every person has their own individual needs and we’ll work together to find a programme that works best for you.
- All plans include face-to-face catch ups via webcam, one-to-one advice to keep you on the right track and video-guided exercises.
- All supported by regular check-ins with me to ensure you reach your fitness goals.
Access your workout from anywhere
Log into my app from anywhere; tablet, mobile laptop or desktop to access your unique workout plan.
- No matter which device you have on you and wherever you are in the world, you’ll be able to access your programme and stay on top of your fitness.
- The app includes your exclusive video guides and detailed instructions on best form, sets, reps and rest periods – the benefit of all my professional experience right at your fingertips.
Make meaningful progress
- I’ll help you keep track of where you’re making headway and how far you have come, whether your goals are weight loss, rehabilitation, improved mobility or to build muscle.
- Your online training is always tailored specifically to you and your body, so as you grow in confidence and ability we’ll monitor your progress and scale up your workouts so you can continue to develop and never reach a plateau.
Online and offline training
Prefer to train offline or without your phone? No problem; you’ll also have access to detailed guides readily formatted for you to print at home and take with you wherever you choose to workout.
- These guides will take you step-by-step through each exercise in detail so you can follow your online training programme without even needing your device.
- And remember, when your sign up for online training with me I’ll treat you exactly as I would a regular client – I’ll be on hand to answer any question you may have and to guide you through anything you’re not familiar with.