INDOOR ROWING TRAINING PROGRAMMES

Take your rowing to the next level with progressive, evidence-based training designed around your goals and ability. Choose from three programme tiers – each offering increasing levels of personalisation, data insight and coach interaction.

Tier 1: Foundation Programme

£ 80 / per month
  • Perfect for beginners or recreational rowers looking for structure and motivation. Includes:
  • 4-week progressive plan
  • Video demonstrations and rowing drills
  • Weekly guidance via email
  • Access to Video Hub
JOIN TIER 1 (BRONZE)

Tier 2: Performance Programme

£ 100 / per month
  • Perfect for beginners or recreational rowers looking for structure and motivation. Includes:
  • 8-week personalised plan tailored to your data
  • Monthly video review & feedback
  • Email and message support
  • Access to Video Hub + Podcast Insights
JOIN TIER 2 (SILVER)

Tier 3: Elite Programme

£ 150 / per month
  • For serious rowers seeking maximum performance and 1:1 coach interaction. Includes:
  • Fully bespoke 12-week training programme
  • Bi-weekly Zoom calls & video technique analysis
  • Data tracking and performance feedback
  • Priority email access and strategy planning
  • Exclusive content from Tony’s YouTube & Podcast sessions
JOIN TIER 1 (BRONZE)