IMG_6067 - Tony Larkman

Skip to content

Home
Info
Training
Indoor Rower
Gift Vouchers
Blog
Contact

Home
Info
Training
Indoor Rower
Gift Vouchers
Blog
Contact

female rower on rowing machine

ABOUT

Tony is a qualified level 3 personal trainer & sports massage therapist who represented GB as an international rower winning Commonwealth and Henley medals.

recent posts

High Protein Post Workout Snack – 15-Minute Cottage Cheese Wrap

The Interference Effect: How to Build Strength and Endurance for Indoor Rowing (Without Blunting Either)

16:8 Intermittent Fasting: The Most Sustainable Approach for Fat Loss and Health

Tech-Enabled Fitness: How Wearables Improve Training Results

Zone 3 Rowing Training: Why UT1 Is the Missing Link to Better Racing Performance

LINKS

HOME
ABOUT TONY
PERSONAL TRAINING
CORPORATE TRAINING
INDOOR ROWING
BLOG
GIFT VOUCHERS
CONTACT

CONTACT

07713 809358
tony@tonylarkman.com

follow

Facebook X-twitter Youtube Linkedin Instagram

Design by Art by Design | Terms & Conditions | Privacy Policy | Delivery and Returns | FAQ's