Nuzest protein Archives - Tony Larkman Personal Trainer in Bath Sun, 14 Jun 2026 12:23:37 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://tonylarkman.com/wp-content/uploads/2025/06/cropped-TLPT-Personal-trainer-bath-32x32.png Nuzest protein Archives - Tony Larkman 32 32 Healthy No-Bake Plant Protein Balls https://tonylarkman.com/healthy-no-bake-plant-protein-balls/ Sun, 14 Jun 2026 12:23:37 +0000 https://tonylarkman.com/?p=8293 These healthy no-bake plant protein balls are packed with natural ingredients including oats, dates, peanut butter and Nuzest plant protein. Quick to make, high in protein and perfect as a healthy snack or post-workout recovery fuel.

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Healthy no-bake plant protein balls made with oats, dates, peanut butter and Nuzest protein
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Healthy No-Bake Protein Balls

These healthy no-bake protein balls are packed with natural ingredients, high in protein and ready in just 10 minutes. Perfect as a healthy snack, post-workout fuel or lunchbox treat.
Course Snack
Cuisine British, healthy, International
Keyword Dairy Free Protein Balls, Easy Protein Balls, Energy Balls, Fitness Nutrition, Healthy Protein Balls, Healthy Snack Recipe, Healthy Snacks, High Protein Snack, Homemade Protein Balls, Meal Prep Snacks, Natural Protein Balls, No Bake Protein Balls, Nuzest Protein, Plant Protein Recipe, Post Workout Snack, protein balls, Protein Energy Balls, Protein Smack, Rowing Nutrition, Sports Nutrition
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 10 minutes
Servings 12 protein balls
Calories 130kcal

Ingredients

  • 150 g rolled oats
  • 100 g natural peanut butter
  • 80 g finely chopped dates (pitted)
  • 60 g honey (or maple syrup for vegan option)
  • 30 g 30g Clean Lean Protein (Nuzest) (vanilla works particularly well)
  • 20 g chia seeds
  • 20 g flaxseed
  • 1-2 tbsp water or unsweetened almond milk add until texture is right
  • 1 tsp vanilla extract
  • 1 pinch salt

Instructions

  • Place the oats, Nuzest protein powder, chia seeds and ground flaxseed into a large mixing bowl.
  • Add the peanut butter, honey and chopped dates.
  • Stir thoroughly until everything is well combined and begins to form a sticky mixture.
  • If the mixture feels too dry or crumbly, add 1 tablespoon of water or almond milk and mix again. Add a little more if needed.
  • Using your hands, roll the mixture into 12 evenly sized balls.
  • Place the protein balls onto a tray or plate lined with baking paper.
  • Refrigerate for 30 minutes to firm up.
  • Store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.

Notes

Tony's PT Tip - These work brilliantly: Before a Zone 2 rowing session. Immediately after threshold or VO₂max work. As a healthy afternoon snack instead of biscuits or chocolate. Each ball provides approximately: 13
0 kcal 6-7g protein 14g carbohydrates 7g fat 3g fibre. For an even higher-protein version, increase the Nuzest to 40g and reduce the oats slightly to 140g. This pushes protein closer to 8g per ball while maintaining a good texture.

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