You’ve probably already booked or close to booking your skiing holiday in the Alps, Pyrenees, Bulgaria, Scotland or even across the pond to America and Canada. Nothing quite beats those beautiful clear blue bird days gliding down the pistes, sipping a hot chocolate and rum and then enjoying some quality time in the evenings with friends around the log fire. However, you need to be physically prepared for the moguls, unforgiving chair lifts, inexperienced speed merchants and the occasional blizzard.

Contact Tony to arrange a free ski strength training session. If you like it, book-up more sessions and ensure that your muscles, tendons, bones and ligaments are strong and flexible enough to withstand the stresses placed on them from skiing.