ROW Series is an online indoor rowing competition set over a period of 4 weeks.
One workout is released each Monday at 1000 and athletes then have until the Sunday at 2200 to complete the workout and upload their score to the website.
It is an opportunity to measure your progress, keep you motivated and compete with other rowers from around the world.
The competition consists of 4 events over 4 weeks.
ROW Series XII is currently underway and entries are closed but you can view the leadership board and results here.
This years series runs from 26th September to 23rd October.
