Perform Olympic lifting to lose weight! The public rarely associate weightlifting with weight loss. However, Olympic weight lifting has high demands on the body due to the explosive nature of the lifts. In addition, increased production in growth hormone which is produced during and after Olympic lifting is a key factor in reducing body fat.
Feel free to contact me to learn how to perform Olympic lifts correctly and incorporate them into your programme.
HiC I’m 40 yo woman and never done Olympic weight
Lifting But want to try.
Please tell me how i can get a session.
Send me an email at firstname.lastname@example.org