ROW FOR THE NHS
Join me for a FREE live Zoom workout every Monday 1230, Wednesday 0730 & Friday 1230 throughout lockdown for a 30 minute cardio session.
Any donations would be in aid of NHS Charities Together.
Hope to see you all soon.
12 workouts of Christmas
12 workouts for the 12 days of Christmas designed by Tony Larkman, Bath’s personal trainer to keep you fit, strong, active and lean over the festive period.
TRAIN TO ROW FASTER
Wish you could get faster on the rower. Having problems improving your 2k time. Want to be fitter, stronger and faster on the water. Dream of winning those big races. Wish you had better information about nutrition. Unsure on the correct rowing technique. Need race plans. Want to be competitive on the rower at Crossfit comps. Read on to row faster.
INDOOR ROWING MARATHON – BRITISH RECORD HWT 50-59
https://tonylarkman.com/wp-content/uploads/marathon-row.mp4 42195 metres on a Concept 2 rowing machine This is about as tough as anything I’ve done in the past. Especially as I decided to see how I could cope in a fasted state. Half-way through the row, I was...
Heart Rate Variability
HRV What is heart rate variability? The average persons heart beats at rest between 60 and 100 beats per minute. Endurance athletes tend to have lower heart rates as the training enhances the effects of the involuntary nervous system. This training strengthens the...