This month’s honours go to the NHS, GP’s, pharmacies, military, private sector and all the volunteers for their amazing vaccination programme. They have collectively protected millions of people in the UK from Covid-19. By the end of June, most under 30’s would have had their first jab and over half the population of the UK will have had 2 jabs.
18 pounds lost. Personal best in running, rowing and lifting. More time for devoted to really what matters in his life – his family. Read how Alex found the secret recipe to a happier and healthier lifestyle during lockdown and how he plans to continue when restrictions are lifted.
Read further to be motivated by Bethan and how she lost 3 stone in as many months, started running and weight training and successfully applied for her dream job in the Royal Navy.
Taking a big step on reducing his alcohol consumption after it had steadily increased during lockdown and battling his dislike of squats, Simon has taken the big step towards conquering both these barriers. Find out how reducing alcohol helped his sleep and rediscover youthful levels of energy to become this month’s client of the month.
Life is getting better for Melanie. Battling back from glandular fever. Shedding 2 stone of excess weight. Painless knees, backs and shoulders. Improved fitness. And now, another grandchild added to the family. read how this wonderful lady achieved all this in 7 months.
From discus throwing international athlete to indoor rower, find out how this motorbike loving Chelsea mad mature competitor achieved a personal best on a rower over 2000 metres and is still getting quicker.