Age and weight training

Age and weight training

Whether you’re a professional athlete, a three times a week gym goer, a runner/cyclist/ play other sports or simply a beginner to fitness, you need a strength and conditioning element to your programme to balance your body and prevent injuries. Aim for compound...
The effects of exercise on depression

The effects of exercise on depression

In the UK, 1 in 4 people are suffering from mental health issues. Over 3 million UK citizens are officially diagnosed with depression. A worrying statistic. Having trained many people suffering from depression, I am still pleasantly surprised at the immediate positive...
ADAM – SEPTEMBER 2018 CLIENT OF THE MONTH

ADAM – SEPTEMBER 2018 CLIENT OF THE MONTH

Adam has ended September a true champion of the client of the month award. He has lost a credible 6kgs in his target to beat his friend and neighbour to their target weight goal (the loser has to mow his friends garden for a year!). In doing this, Adam has changed his...
DAVID – AUGUST 2018 CLIENT OF THE MONTH

DAVID – AUGUST 2018 CLIENT OF THE MONTH

David has astounded everyone including his doctor, himself, his family and dare I say, even me! Since last September, David has lost an astonishing 24kgs. This has been achieved through a healthy eating meal plan which David has devised himself and a detailed...
RICH – JULY 2018 CLIENT OF THE MONTH

RICH – JULY 2018 CLIENT OF THE MONTH

Rich has shed 28kgs in 6 months which is his half way marker towards his target. He’s been training 4 times per week regularly and eating a high protein vegetable diet with fruit and a good intake of water, and keeping to the principles of the paleo diet.