Adam has ended September a true champion of the client of the month award. He has lost a credible 6kgs in his target to beat his friend and neighbour to their target weight goal (the loser has to mow his friends garden for a year!). In doing this, Adam has changed his diet from a haphazard eat on the go to a planned healthy diet which includes cooking more at meal times so he has plenty to spare for lunch the next day. This means he is now eating the healthy nutritionally stacked fibrous rich in protein foods that are home-made as oppose to the quick snacks bought at garages and convenient stores. As well as changing his eating habits, Adam has upped his weekly exercise regime with a mixture of cardio, boxing and strength training. He has truly been a worthy champion this month as he continues in his conquest to win the bet with his neighbour